Sarah Swafford is the founder of Emotional Virtue Ministries and author of the book Emotional Virtue: A Guide to Drama-Free Relationships. She speaks internationally to people of all ages on a variety of topics such as emotional virtue, dating and relationships, modesty of intentions, and interior confidence. A graduate of Benedictine College, Sarah has appeared on EWTN’s Life on the Rock, EWTN Live, and is co-host of EWTN’s At the Heart of Relationships. She contributed to Ascension Press’ confirmation program Chosen, YDisciple’s True Beauty, and is a proud team member of www.chastityproject.com. Sarah and her husband, Dr. Andrew Swafford, reside in Atchison, Kansas, with their four young children: Thomas, Fulton, Cate, and Kolbe. Find out more at www.emotionalvirtue.com.